Haidar Rafat Limited

Studies show that
eating raisins may.

Lower blood pressure.

Improve blood sugar control.

Lead to increased feeling of fullness.

Decrease inflammatory markers and blood cholesterol.


Haidar Rafat Ltd. was established in the year 1993 and is a privately owned company based in Kabul, Afghanistan. Haidar Rafat Ltd. is well known internationally and locally as a leading importer and distributor of dried fruits and nuts, dates, bakery ingredients, spices, beans and pulses, herbal soaps and many other food ingredients and consumer products.